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If you want coffee with low carbs and high fat, you should try keto coffee. You can make it at home using butter or ghee, coconut oil, and keto-friendly coffee creamer.

It boosts your energy level and helps with weight loss. Instead of taking a regular cup of black coffee with added sugar and other sweeteners, you can add MCT oil to your coffee. 

If you’re following a keto diet, this type of coffee is what you need. Do you want to know the benefits of keto coffee? We have it all in this guide and a simple keto coffee recipe. 

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Let’s find out more. 

What Is Keto Coffee?

keto coffee
Source: Pexels

Before we look at the benefits, let’s start with the definition for beginners. Keto coffee is coffee with added fat. Mostly, it has little to no carbs, unlike regular coffee. You can also refer to it as bulletproof coffee.

For anyone observing intermittent fasting to lose weight, it gives you the energy you need to survive these days. It helps you follow a high-fat, low-carb ketogenic diet.  

What You Need To Make Keto Coffee

To make a perfect cup of keto coffee, you do not need sugar, honey, or milk for this coffee. You can use keto-friendly creamer, grass-fed butter, MCT oil, or ghee. 

Here’s our top selection of the best coffee keto products.

Grass-fed Keto Creamer

Grass-fed Keto Creamer: Collagen Protein + C8 MCT Oil + Irish Butter | Keto Bomb BPC Coffee Creamer | Ketogenic Diet Ketosis Supplement Ketone Support (Original, 7oz)

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

The Grass-fed keto creamer has various flavors for coffee lovers. You can select from the chocolate hazelnut, original flavor, peppermint mocha, and vanilla sweet cream. 

It is in powder form and has clean MCT oil. Grass-fed keto creamer is keto-approved. It’s sweetened with Superlose – a 100% natural sugar replacement for keto. 

Use one carb net serving for your cup of coffee. The benefit of using the keto-friendly coffee creamer is that it increases your energy level. 

Blend Republic – Keto Style Brew

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

If you’re looking for low-carb coffee, consider using keto-style brew coffee. It has a light roast and coconut flavor. 

The 100% Arabica coffee has collagen peptides, MCT oil, and coconut oil. The benefits of using the keto Style brew are that it’s gluten-free, has no added sugar, and is a good source of fiber. 

Rapidfire Ketogenic Fair Trade Instant Keto Coffee

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

Rapid Fire keto coffee is paleo and keto-friendly. You can have a cold or hot beverage. It is made with grass-fed butter, MCTs from coconut oil, and caramel macchiato green mountain coffee.

The instant keto coffee canister makes up to 15 servings. Rapid Fire coffee is caffeinated, and it helps improve weight loss, increase metabolism, and proper brain function. 

Vaxxen Labs Coffee Keto Creamer

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

You can use keto coffee to make low-carb coffee or add keto creamer to your black coffee. The Vaxxen Labs keto creamer is suitable for 30 servings. 

It has MCT oil, coconut oil, and grass-fed butter. The creamer is carb-free, gluten-free, and dairy-free. Vaxxen Labs offers customers a full refund within a period of 30 days.

Natural Force Creamy Caramel MCT Oil

Natural Force Creamy Caramel MCT Oil – Non Dairy, Keto Certified, Emulsified MCTs for Low-Carb, Ketogenic Coffee, Smoothies, & Shakes - Mixes Instantly + No Blending Required – 16 Oz Glass Bottle

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

The non-dairy keto creamer is ideal for coffee, smoothies, tea, and shakes. A 16-ounce bottle of Natural Force gives you 6 grams of fat from MCT oil. 

The keto creamer has a creamy-caramel flavor, but you have several other flavors to pick from. The benefits of taking the keto-certified Natural Force MCT oil are that it boosts your metabolism, increases energy, and enhances focus. 

One of the reasons you should pick the keto creamer is that it mixes instantly with your hot or cold beverage. However, it comes at a higher price. 

Fat Fuel Keto Coffee

Fat Fuel Instant Keto Coffee – a Complete Keto-Friendly Meal Replacement with MCT Oil, Coconut Oil, and Grass Fed Butter – Low Carb, Gluten-Free, and Organic (30-Serving Bulk Bag)

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

While on intermittent fasting, you can replace your lunch or dinner with a cup of keto coffee. It has the right supplements to increase your energy. 

Keto coffee from Fat Fuel has 22 grams of MCT oil, coconut oil, grass-fed butter, and one net carb. The instant keto coffee powder makes 30 servings of hot or cold beverages. 

If you’re looking to lose weight by maintaining a healthy keto diet, keto coffee from Fat Fuel is worth considering.

Perfect Keto MCT Oil C8 Powder

Perfect Keto MCT Oil C8 Powder, Coconut Medium Chain Triglycerides for Pure Clean Energy, Ketogenic Non Dairy Coffee Creamer, Bulk Supplement, Helps Boost Ketones, Salted Caramel

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

To enjoy your cup of joe, add a scoop of Perfect keto powder to your coffee. It is creamy, mess-free, and dissolves in your coffee beverage.

However, you can also use a blender to mix it up with your coffee. You can make upto 30 servings with the creamy MCT oil powder. It has a salted caramel flavor. 

The benefit of using MCT oil is that it provides you with increased brain power and is a source of energy. It’s also dairy-free, gluten-free, and keto-friendly. 

Kiss My Keto MCT Oil

Sale Kiss My Keto C10 / C8 MCT Oil Keto Fuel Blend - 15g Keto MCT Oil / Serving, 63 Servings | MCT Coconut Oil, Truly Flavorless | Glass Bottle [32 Fl Oz] with Dosing Pump - for Coffee, Salad, Keto Shakes

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

The MCT oil for keto coffee is extracted from fresh coconuts. Use a tablespoon of MCT oil in your coffee or any other beverage like a smoothy. 

Kiss My Keto MCT oil is unflavored and in liquid form. It’s packed in a 32 oz glass bottle and has a free dosing pump. The MCT oil is perfect for your ketogenic diet. 

One of the benefits of buying Kiss My Keto MCT oil is that it’s affordable. It is responsibly sourced and supports fat burning.

Keto Coffee Recipe

Keto coffee is simple to make. The difference between regular and keto coffee is the quantity of fat and carbs. You can use grass-fed butter or MCT oil to make a healthy keto drink. You can also use heavy cream. 

To make a healthy cup of coffee, use a coffee frother or blender to mix everything. Use your favorite coffee brewing method to brew a cup of joe. 

Here’s a simple Keto coffee recipe to try at home:

What you need:

  1. MCT oil or coconut oil
  2. One tablespoon of grass-fed butter or ghee
  3. One cup of coffee
  4. Blender

If you prefer your coffee to have additional flavor, you can add the keto-friendly liquid Stevia sweetener, cinnamon, coconut cream, or heavy whipped cream. 

Stevia Select Liquid Stevia Drops - Keto Friendly Liquid Stevia Sweetener | Caramel Stevia Drops | Zero Calorie Sweetener Sugar Substitutes Extracted from Sweet Leaf | Sweet Caramel Extract 2 Oz.

Last update on 2022-08-15 / Affiliate links / Images from Amazon Product Advertising API

The procedure:

  1. Whether you’re using a pour-over or french-press, make one or two cups of black coffee. 
  2. Add a tablespoon of ghee or grass-fed butter to your coffee. You can use salted or unsalted butter.
  3. Depending on your preference, add MCT or coconut oil. 
  4. If you love flavored coffee, add several drops of your favorite sweetener. However, if you prefer using heavy whipping cream, add according to your preference.
  5. You can use a frother to mix up everything, but it can be messy. Pour everything into a blender. Blend for a few seconds. 
  6. Once everything is perfectly mixed, serve coffee in a coffee cup. 

However, if you’re interested in adding MCT oil only, you do not need the rest of the products. Add black coffee to your cup and add a tablespoon of coconut oil or MCT oil. Blend the two and enjoy a healthy cup of keto coffee.

Keto coffee is a perfect replacement for your meals. Since this coffee has the appropriate fat, it gives you the energy you need, and it’s healthy. 

It has little to no carbs and provides the fat you need to produce the ketone bodies. You can also get keto coffee from a cafe or coffee store. 

For instance, keto coffee Starbucks gives you the option to select iced coffee, unsweetened, espresso, hot, or cold brew.  

Benefits of Keto Coffee

cup of coffee
Source: Pexels

So far, we’ve mentioned several benefits of coffee keto-brewing. But, there’s more. So, why should you take low-carb, high-fat coffee?

It helps to lose weight

Keto coffee has more fat and low to no carbs. You can easily skip a meal as the fat gives you a feeling of fullness. As a result, you end up snacking less. 

It improves your energy level

Fat from MCT oil gives you the energy you need for the day. The fats are broken into ketones that supply your body with an energy boost. 

Improves brain function

Coffee is a favorite beverage for most people. It’s the most consumed drink globally. The caffeine in coffee helps to boost mental focus. Adding MCT oil and grass-fed butter improves your memory. 

Frequently Asked Questions

1. What do you need to make keto coffee?

Making a healthy cup of keto coffee at home is easy. You need to have coconut or MCT oil, a blender, and coffee. The MCT oil is more concentrated than coconut oil, but they are both best for fat loss. 

2. Where can you buy keto coffee?

If you’re looking for store-bought keto, you can get it at a cafe. You can try the keto coffee Starbucks. You can ask the barista to fix you a favorite choice of keto coffee. 

3. Which is the best keto-friendly coffee creamer?

To make keto coffee, you can use a keto coffee creamer. You have multiple options to choose from. You can make a selection based on the flavor. Before you pick one, check the quantity of fat, carbs, and health benefits.  

4. Why do you need fat in keto coffee?

Grass-fed butter supplies you with the fat needed to increase your energy. You remain full for longer. Besides butter, other sources of fat are MCT oil and coconut oil. 

Final Verdict

Keto coffee improves your brain functioning and helps with weight loss. You can take it twice a day. 

If you prefer coffee with no caffeine, you can make decaf keto coffee or get some from a coffee cafe. Keto coffee or bulletproof coffee has multiple benefits. 

It is easy to make with a blender, coffee, butter, and MCT oil. You can add a sweetener to enhance the taste. However, you cannot use milk or sugar. 

Keto coffee is not different from regular coffee. You only need to add dairy-free, keto-friendly coffee creamer to make this coffee. It is popular for its low-carb and high-fat content. 

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